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The Fat Burning FurnAce, by Rob Poulos is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your RMR (resting metabolic rate).
That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds more calories each day, effectively putting you on a diet by that many calories each day without
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